Enrich, Inspire, Transform
Top
Find it in the catalogue
Elixir of sleep : practical solutions for a good night's rest / Johnson, Clare R.

"In Elixir of Sleep, readers will explore sleep in a new light, learning how to experience sleep as a sacred journey filled with bliss and spiritual gifts. The focus will be on helpful practical techniques, from pre-sleep meditations to insomnia relief and rituals to turn the bedroom into a sacred space. We'll look at good bedtime habits, the restorative power of naps, how the ancient practice of yoga nidra supports healing sleep, and how lucid dreaming can expand spiritual awareness"--

Find it in the catalogue
The next day : transitions, change, and moving forward / Gates, Melinda

In a rare window into some of her life's pivotal moments, Melinda French Gates draws from previously untold stories to offer a new perspective on encountering transitions. Transitions are moments in which we step out of our familiar surroundings and into a new landscape--a space that, for many people, is shadowed by confusion, fear, and indecision. The Next Day accompanies readers as they cross that space, offering guidance on how to make the most of the time between an ending and a new beginning and how to move forward into the next day when the ground beneath you is shifting. In this book, Melinda will reflect, for the first time in print, on some of the most significant transitions in her own life, including becoming a parent, the death of a dear friend, and her departure from the Gates Foundation. The stories she tells illuminate universal lessons about loosening the bonds of perfectionism, helping friends navigate times of crisis, embracing uncertainty, and more. Each one of us, no matter who we are or where we are in life, is headed toward transitions of our own. With her signature warmth and grace, Melinda candidly shares stories of times when she was in need of wisdom and shines a path through the open space stretching out before us all.

Find it in the catalogue
A ronin's tale : an odyssey of manhood / Osborne, Nick

From a unique upbringing in a meditation commune in the Midwest to bouncing in a biker bar and serving in the military, Nick Osborne eventually found himself donning a suit and becoming a bored and lifeless company man. But in 2018, a week after his fortieth birthday, he unexpectedly lost his career, prompting him to sell all his possessions and ditch his cell phone. For nine months he wandered without an itinerary throughout Southeast Asia, testing himself in intensive martial art camps, trekking high into the Himalayas, and ultimately ending up on the riverbanks of the Ganges. A Ronin's Tale delves into the mysterious complexities of manhood and the elusive pursuit to be courageous, particularly when immersed in adversity and self-doubt. Told with honesty, vulnerability, and humor, Nick weaves his wildly adventurous hero's journey through the dense spiritual forests of masculinity, while divulging intimate details of his initiation toward inner peace and wholeness. "I had an unusual upbringing in a transcendental meditation commune in the Midwest. My family uprooted from California in the mid-1980s to be part of a utopian vision that attracted spiritual seekers from around the world. This unique upbringing included attending the Maharishi School of the Age of Enlightenment, where we meditated daily and learned Vedic astrology, yoga, and sustainable living. From an early age, and throughout adolescence, I balanced two very distinctive worlds; one of a new age commune and the other, coming of age within a traditional Iowa farm town. "As I grew older, I grappled with masculinity, and how it fit together with this softer, quieter, inner world. This search led me to the military, where I served as an intelligence officer, including a tour in the Middle East. For a time I worked in a Hells Angels biker bar as a bouncer. I also traveled alone through many developing countries, studying with shamans and other mystics."

Find it in the catalogue
Chicken soup for the soul. 101 ways to think positive / Newmark, Amy
One-hundred-one ways to think positive
These writers are fabulous role models for all of us -- real people who have used a positive attitude to create happier lives! Everyone can benefit from a little more positive thinking. Your attitude is a powerful tool that can help you react to the ups and downs of life and even change what happens next. Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

Find it in the catalogue
Renegade grief : a guide to the wild ride of life after loss / Fernandez, Carla

So, you've lost someone. At first, there is an outpouring of support and phone calls and care packages. But after the services are done and the phone stops ringing, there is a quiet in the air and an expectation to get on with your life as previously planned. The problem is that death has a way of making all plans go out the window. Renegade Grief offers the support in this next stage of grieving -- when you feel isolated in your loss and are figuring out how to navigate it. Shaped by her own experience with the death of her father and her time cofounding The Dinner Party, a leading grief support organization for young people, Carla Fernandez pushes back on the death-denying culture we live in and encourages you to explore how the intensity (or shittiness) of a loss experience can transform into a source of deep connection, personal purpose, and creative expression. Through inspiring stories of real grievers, patterns from across history, and fresh science, Renegade Grief enlivens you with the permission and possibility to explore your grief in your own unique way and reminds you that you're not alone in doing it. Renegade Grief is an indispensable resource for people at any stage of the grieving process and with Carla's candid and compassionate guidance, you learn that life after loss isn't about the futile attempt of arriving at some other side. Rather, it's about building your community, adjusting to change, and finding the way for your grief to become a pathway into your own version of a soulful life.


Find it in the catalogue
I wish someone had told me ... : the best advice for building a great career and a meaningful life / Perino, Dana

"A blueprint for success in your life and career. An all-starline-up of Dana's lifelong friends and Fox News personalities with wide-ranging talents and accomplishments share amazing stories about their own experiences, offering invaluable guidance and wisdom on a range of subjects"--

Find it in the catalogue
How to fall in love with questions : a new way to thrive in times of uncertainty / Weingarten, Elizabeth

"Journalist and applied behavioral scientist Elizabeth Weingarten charts a new path to embrace the questions of our lives instead of seeking fast, easy answers, inspired by cutting-edge research and age-old wisdom from the poet Rainer Maria Rilke"--

Find it in the catalogue
How to be resilient : simple steps to embrace a positive mindset and build inner strength / Gazelle, Gail.

"Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. How to be resilient can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you"--

Find it in the catalogue
Change the recipe : because you can't build a better world without breaking some eggs / Andrés, José

A unique collection of life lessons from renowned chef and humanitarian José Andrés.