Breath : wake up to life / Rawat, Prem

"Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat Breath-it marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting. Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience. Only when we do so can we open ourselves to the possibility of peace -- both inner and outer. Filled with intricate line drawings and flowing prose, Breath is a beautiful guide to finding harmony in each moment. Immerse yourself in the simple but profound power of breath to bring peace to your life"--

Do this before bed : simple 5-minute practices that will change your life / Niño, Oliver.

The time right before you go to sleep is useful for co-creating with the universe, and whatever we focus on sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.

Healing from parental abandonment and neglect : move beyond insecure attachment to build safety, connection, and trust with yourself and others / Gillis, Kaytlyn

This compassionate guide empowers survivors of parental abandonment to heal by addressing self-blame, shame and insecurity through evidence-based therapies, offering tools to rebuild self-esteem, trust and healthy relationships while fostering personal growth and emotional resilience.

Power to the pelvis : improve your pelvic floor for better digestive, urinary, reproductive and sexual health / Jeffrey-Thomas, Alicia

The pelvic floor is often overlooked, misunderstood or even considered taboo -- so let's talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question "Should I be doing Kegels?" and more importantly, empower anyone to heal and prevent pelvic issues at home. By following Alicia's approachable, step-by-step instructions, you'll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.

Age like a yogi : a heavenly path to a dazzling third act / Gannon, Sharon

"While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary. In acknowledging our true nature, the eternal divinity that is our essence, we have the best shot at well-being on every level. This book explores spiritual awakening yoga-style, and the fundamentals of yoga's sister science, ayurveda, for care of the body. No one is too young to take up these practices, and no one is too old either. Asana practice, the "physical exercise" component of the spiritual adventure of yoga, is fully adaptable to anybody of any age. And the mental and spiritual practices of yoga need no adaptations. Age like a yogi not only gives the reader immediately applicable tools for spiritual awareness and physical health in the post-fifty decades, but also a way to leave this world kinder, safer, saner, and a little more beautiful"--

Born to walk : the broken promises of the running boom : and how to slow down and get healthy -- one step at a time / Kearns, Brad

"The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse ... a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run."--

Health explored : a journey in happiness, healing, and humanity / King, Braeden

"Part travel narrative, part examination of global health practices, Health Explored seeks to learn and understand the diversity of wellness traditions, and how these can be integrated into Western lifestyles to promote health and longevity. Follow author Dr. Mike Wahl as he mines not only his history of extensive travel and research, but his discovery and trial of health wisdom and insights from around the world. Illustrated with stunning photography by Braeden King, this approach seeks to capture the essence of each culture and landscape visited, along with how to practically integrate these global health practices for enhanced well-being here at home."

Something in the air : a four-season guide to our health and the weather / Wood, Anthony R.

"Something in the Air is a conversational, historical, clinical, and factual tour of the science of biometeorology, addressing what is known about weather-health interaction and separating reality from folklore. Author and veteran Philadelphia Inquirer weather writer Anthony R. Wood takes readers on a comprehensive exploration of the history and state of seasonal conditions"--

The longevity nutrient : the unexpected fat that holds the key to healthy aging / Venn-Watson, Stephanie

"The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals. In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can: -Reduce the risk of and reverse fatty liver disease ; -Reduce the risk of and reverse type 2 diabetes and heart disease ; -Meaningfully slow the effects of aging to improve overall well-being. Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all. In this book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness."--

Midlife matters : feel empowered and confident every step of the way / Taylor, Katie.

With significant female figures breaking down taboos around menopause and opening the discussion, women are in a stronger position than ever before to insist on a better midlife experience--a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it's vital that we don't let the conversation stop there. Because midlife for women is a multifaceted experience, one in which our changing bodies play an enormous part, but that's far from the only thing going on. Midlife Matters promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of health, wellbeing, relationships, work life, challenges & opportunities with humour and honesty. Guiding us through, author Katie Taylor's friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team--and of course the testimonies of real women from the midlife community.