Hello sleep : the science and art of overcoming insomnia without medications / Wu, Jade.

Insomnia
Sleep
Sleep disorders

The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation / Brantley, Jeffrey

Dialectical behavior therapy -- Problems, exercises, etc.

Is this normal? : judgment-free straight talk about your body / Brighten, Jolene.

A naturopathic endocrinologist and certified sex counselor answers women's questions about their reproductive anatomy, with topics including menstruation, postpartum health, libido, acne, orgasms, and discharges and offers charts, checklists, and diagrams in an honest, easy-to-understand guide to the female body.

The baby and the biome : how the tiny world inside your child holds the secret to their health / Durand, Sarah

Overview of my son's immune disease development -- The rise of immune diseases -- Meet your real baby -- Antibiotics change everything -- Baby care the first six months -- The importance of a good diet -- The impact of the environment -- Nurturing your baby's biome during pregnancy -- Biome care at birth -- Afterword: When your allergic child goes to school, camp, parties, or playdates.

A taste for poison : eleven deadly molecules and the killers who used them / Bradbury, Neil

""A fascinating tale of poisons and poisonous deeds which both educates and entertains." --Kathy Reichs A brilliant blend of science and crime, A TASTE FOR POISON reveals how eleven notorious poisons affect the body--through the murders in which they were used. As any reader of murder mysteries can tell you, poison is one of the most enduring-and popular-weapons of choice for a scheming murderer. It can be slipped into a drink, smeared onto the tip of an arrow or the handle of a door, even filtered through the air we breathe. But how exactly do these poisons work to break our bodies down, and what can we learn from the damage they inflict? In a fascinating blend of popular science, medical history, and true crime, Dr. Neil Bradbury explores this most morbidly captivating method of murder from a cellular level. Alongside real-life accounts of murderers and their crimes-some notorious, some forgotten, some still unsolved-are the equally compelling stories of the poisons involved: eleven molecules of death that work their way through the human body and, paradoxically, illuminate the way in which our bodies function. Drawn from historical records and current news headlines, A Taste for Poison weaves together the tales of spurned lovers, shady scientists, medical professionals and political assassins to show how the precise systems of the body can be impaired to lethal effect through the use of poison. From the deadly origins of the gin & tonic cocktail to the arsenic-laced wallpaper in Napoleon's bedroom, A Taste for Poison leads readers on a riveting tour of the intricate, complex systems that keep us alive-or don't"--Provided by publisher.

Healthy holidays. / Healthpedia (Firm)

"A new series of short exercises and routines to help you get healthy and stay healthy"--Container.

Simple tricks to transform how you feel. / Healthpedia (Firm)

"A new series of short exercises and routines to help you get healthy and stay healthy"--Container.

Quick exercises to burn fat and live healthy. / Healthpedia (Firm)

"A new series of short exercises and routines to help you get healthy and stay healthy"--Container.

Long illness : a practical guide to surviving, healing, and thriving / Jobson, Meghan.

"In 2020, a surge of long-haul COVID-19 patients came to Drs. Jobson and Morgan's clinics and one thing was clear to them: We have seen this before. The pattern was strikingly similar to other long conditions: fibromyalgia, chronic fatigue syndrome, chronic pain, post-infectious syndromes, and autoimmune diseases. And that is because long illnesses manifest in similar ways. They follow patterns in the body as the result of inflammation, trauma, and toxic stress. Whether it's chronic pain, long COVID-19, or any of the myriad conditions that require long-term maintenance, people with long illnesses have been invalidated by a lack of assistance and care. The public health crisis of long COVID-19 highlighted these inequities. Drs. Jobson and Morgan are on the front lines of research and treatment; while at UCSF, they have developed an integrative program that goes beyond conventional medicine (which struggles to understand long illness). Their approach uses evidence-based integrative medicine that addresses the whole person: body, mind, and spirit. Not only do they legitimize long illness, but they also offer an unparalleled, holistic approach to healing. Drs. Jobson and Morgan empower readers by giving them expansive, accessible recovery tools: from cognitive behavioral therapy (CBT), traditional Eastern medicine, and mindfulness practices, to emerging therapies, self-healing techniques, and cutting-edge research. They also offer support and validation, with survivor stories and journaling prompts woven throughout for an interactive healing exercise. By the end of this book, readers will be equipped with the tools to accelerate their healing"--Provided by publisher.

Night terrors : troubled sleep and the stories we tell about it / Vernon, Alice.

Nightmares
Sleep disorders
Vernon, Alice.