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8 weeks to wow / Brabon, Chief.
Eight weeks to wow
Cookbooks.
Reducing diets -- Recipes
Reducing exercises

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Anatomy of core stability / Liebman, Hollis Lance

Abdominal exercises
Muscle strength
Muscles -- Anatomy.


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DBT skills training manual / Linehan, Marsha
Dialectical behavior therapy skills training manual
"From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The teaching notes and reproducible handouts and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting individuals with a wide range of problems to DBT and teaching them mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills"--Provided by publisher.


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Everything begins with asking for help : an honest guide to depression and anxiety, from rock bottom to recovery / Braddock, Kevin.
Asking for help
Anxiety
Depression, Mental
Mental health
Braddock, Kevin -- Mental health.

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Heart health : a guide to the tests and treatments you really need / Shah, J.

Heart -- Diseases -- Treatment
Heart -- Examination.

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Holistic nutrition : eat well, train smart and be kind to your body / Callaghan, Kate

"In a down-to-earth and conversational manner, Kate demystifies the science behind female hormones and how they are affected by diet, exercise and stress. She explains why low-carb diets are likely to hinder rather than help most women achieve optimum health and offers many alternatives on how to eat and exercise instead. Kate offers solutions to very common problems such as how to lose excess body fat, build muscle, reduce bloating, sleep better, increase energy and not worry all the time about what to eat. Best of all, Kate outlines the ways women can help nourish their bodies to not only look good, but also feel confident and beautiful in their own skin."--Back cover.

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Innercise : the new science to unlock your brain's hidden power / Assaraf, John
Inner cise
Mindfulness (Psychology)
Self-care, Health
Psychology, Experimental.

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Managing meltdowns and tantrums on the autism spectrum : a parent and caregiver's guide / Rodi, Melissa.

This book offers an empathetic approach and provides explanations of what goes on in the brain and body of someone experiencing a meltdown, describing sensory reactions and brain processes. The authors help the reader to distinguish between tantrums and meltdowns, and how to react to these different emotional states. Summarising key strategies, the book then provides short- and long-term strategies to implement, offering practical response plans and a toolbox of techniques that empower parents to further support their child.