Empowering aging : insights from the Healthy Aging webinar series / Gupta, Shilpi

Aging -- Health aspects.
Aging -- Physiological aspects
Aging -- Psychological aspects

Allen Carr's Stop drinking now / Carr, Allen
Stop drinking now
Most drinkers are convinced that it's almost impossible to stop drinking and to free themselves from addiction; they also feel unable to solve any of the widespread problems drinking causes. The wonderful news is that this book shows them how to stop immediately, painless and permanently.

Neurofeedback in the treatment of developmental trauma : calming the fear-driven brain / Van Der Kolk, Bessel A.

Biofeedback training
Electroencephalography
Brain damage -- Treatment.
Neurofeedback.

Bumpin' : navigating the wild, weird, and wonderful journey through pregnancy from conception to birth and beyond / Schrock, Leslie
Bumping
"Hot on the heels of her second book, Fertility Rules, comes an updated version of Leslie Schrock's breakout success, Bumpin', with even more tips and tricks to get you from "trimester zero" to delivery, from the friendly healthcare expert readers know and love"--

Taking care of you : the empowered woman's guide to better health / Haq, Kanwal L.

"A practical and extensive resource guide for women who want to understand and take charge of their own health and healthcare, presented in short, focused, easy-to-read chapters"--

I know i should exercise, but... : 44 reasons we don't move and how to get over them / Bowman, Katy

"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--

The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome / Gundry, Steven R.

In The Gut-Brain Paradox, Gundry delves into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. Learn how leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins, allow pathogenic bacteria to take over.

Steamy : a menopause symptomology / Holbrook, Susan

Menopause: so many symptoms, so few remedies, so many years, so few heads-ups. In Steamy, you'll find forty-five of the ever-expanding list of things people can encounter when going through The Change, including challenges (such as #4 Night Sweats and #21 Anxiety) and boons (such as #41 Individuation and #45 Fewer Shits). In this raucous memoir, Susan Holbrook opens up an experience still constrained by cultural silences and myths. Steamy is honest, vulnerable, gross, and might just be the funniest book you've ever read about menopause, or anything else (see #37 Bloating). If, at a certain stage of life, you find yourself sucker-punched by a sweaty fistful of symptoms you can't believe no one told you about, Steamy is for you – and for all the other hot-and-bothereds out there.

Winter wellbeing : seasonal self-care to nourish, sustain, and warm your soul / Artiss, Caroline

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C. Nourish and soothe your skin during the winter months with recipes for moisturizing baths, a face mask, and massage bars. Finally, re-energize your body and mind through exercise and breathing techniques, positive affirmations, and healthy routines. With self-care practices, nourishing recipes, and ways to appreciate the cold season, Winter Wellbeing will help you revitalize and recharge your soul, even when it's dark outside.

Your name is not anxious : a very personal guide to putting anxiety in its place / Dowrick, Stephanie

"A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick. Anxiety is the most treatable of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate. With a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, Your name is not anxious offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety. Using the power of story and the latest research, readers will learn to: Calm the body; Quiet the mind; End self-blame and helplessness; Radically reduce stress; Understand the power of mind-body-brain links. Even in the most difficult circumstances, immediate change is possible. Dr. Dowrick's commitment, wisdom, and honesty shows you how"--