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Healthy Aging Series: Align Biological Clocks
  • This series delves into the diverse Circadian Rhythms within our bodies, followed by discussions on science-backed techniques to harness our biological clock for enhanced well-being. Register on Eventbrite. Attend in-person or on Zoom.
    This 5-part webinar series, presented by Guest Dr. Shilpi Gupta, will include the following talks: Decoding Biological Clocks Leveraging Circadian Rhythms for Optimal Sleep Aligning Your Clock for Weight Loss Hydration Rhythms Utilizing the Circadian Code to address Gut Issues

 

Schedule

See also:


Let's Go to the Movies

Sat Mar 1 1:30 PM
DC   Contact

Tech Tutor 1-on-1

Sat Mar 1 6:00 PM
CCRL   Contact

English Conversation Circle

Tue Mar 4 6:30 PM
VMC   Contact

Watercolour Neurographic Art

Thu Apr 3 6:30 PM
AN   Contact

Study Hall

Mon Apr 7 During Library Hours
CCRL   Contact