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Healthy Aging Series: Align Biological Clocks
  • This series delves into the diverse Circadian Rhythms within our bodies, followed by discussions on science-backed techniques to harness our biological clock for enhanced well-being. Register on Eventbrite. Attend in-person or on Zoom.
    This 5-part webinar series, presented by Guest Dr. Shilpi Gupta, will include the following talks: Decoding Biological Clocks Leveraging Circadian Rhythms for Optimal Sleep Aligning Your Clock for Weight Loss Hydration Rhythms Utilizing the Circadian Code to address Gut Issues

 

Schedule

See also:


Tech Tutor 1-on-1

Thu May 1 During Library Hours
PL   Contact

Tech Tutor 1-on-1

Thu May 1 5:00 PM
PBRL   Contact

Let’s Play Puzzles

Sat Jun 7 10:00 AM
PL   Contact

Let's Go to the Movies

Mon May 5 1:30 PM
DC   Contact

Aging Well Club

Mon May 5 2:00 PM
CCRL   Contact