The holidays aren't joyful for everyone. Do you struggle to cope with the holidays? Discover ways to manage this cold month with more hopefulness.

The past few years have been debilitating and loss is rampant. Many are feeling overwhelmed and sad trying to pick up the pieces. Creating a plan of action that helps with the awareness of sadness and grief during the holidays is the first step to seeing a path through. Sadness comes over us and seeing it for what it is provides light.

Presented by Cynthia Breader - gerontologist, teacher, author, grief specialist and bereavement counsellor.