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Be Kitchen Savvy! Healthy Tips for Older Adults

  • Make simple, healthy meals while learning about nutrition & staying active in the kitchen. Presented by a Community Dietitian from the Vaughan Community Health Centre. Register on Eventbrite.

    In partnership with the YRFN and Vaughan Community Health Centre.

    Different topics will be covered in the two sessions – please register for each session separately.

    Thursday November 17 - Make new friends over lunch! We will be preparing a simple and healthy lunch together while learning about healthy eating, food groups, portion sizes, and more. At VMC library, registration is $5.

    Thursday December 15 - Learn nutrition and health tips for preventing chronic diseases over Zoom

    We are a nut-aware space and do not use nuts in our programming, but we cannot guarantee a nut-free facility. Please alert us of any allergies when registering on Eventbrite.

    Our kitchen programs are held in the VSES Teaching Kitchen, located on the third floor.

 

Schedule

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