The New Health Rules is a short anthology of common sense strategies for achieving health and wellness. Its simple layout includes full page color photos, resulting in an attractive and palatable read.

The emphasis is on realistic and achievable lifestyle changes, some of which include:
> Sleep Training
> Solo Tasking
> Eliminating Sugar
> De-toxifying
> Letting it go

The real allure of this book is the concise format. The average reader could finish it in one to two sittings.

Its nothing new or mind blowing, but it does stand out as unique in the vast world of dieting and health resources. It doesn’t lecture or chide, instead providing readers with easy-to-follow advice in a short and sweet reference guide.