The third Monday of January is known as “Blue Monday” – said by some to be the most depressing day of the year. Maybe you hear that statement and you think to yourself – yep, that tracks! We’re just one month into winter with another two months to go. The holiday season (and the breaks from school/work) of December are long gone. In Ontario, January often only sees approximately 3 hours of sunshine per day (Global News). And by the end of the month, our days will still only be 10 hours long – that’s too short (Time and Date)!