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Health & Wellness

Your mind, body, and emotions matter. These resources cover everything from mental health and fitness to support services and safety info. Find tools and information to help you feel strong and supported.

A site with resources for those who think that they (or someone they know) may have a problem with alcohol. This site has information to help assess the situation and decide on the next step to take.

If you have lost someone close to you this site can provide you with the resources to cope.

If you (or a friend, peer or sibling) have been involved in a self/peer exploitation incident (otherwise known as “sexting”), we are here to help. This site provides you with guidance on steps you can take to get through this.

This website/ Wiki provides information about the legal rights of children and youth in Ontario.

Telephone Support and Information on free support groups, for people who are living with depression, anxiety or bipolar disorder.

Information on eating disorders, and where to find help if you need it. There are also links to articles and other relevant websites that deal with eating disorders and body image.

This site contains important information for victims of sexual assault, including FAQs and information on what to do next.

This web site lists resources available in York Region to help residents take care of their sexual health. It also includes information on safe needle exchanges and street outreach programs.