Momma and the meaning of life : tales of psychotherapy / Yalom, Irvin D.

In six enthralling stories drawn from his own clinical experience, Irvin D. Yalom once again proves himself an intrepid explorer of the human psyche as he guides his patients--and himself--toward transformation. With eloquent detail and sharp-eyed observation Yalom introduces us to a memorable cast of characters. Drifting through his dreams and trampling through his thoughts are Paula, Yalom's "courtesan of death"; Myrna, whose eavesdropping gives new meaning to patient confidentiality; Magnolia, into whose ample lap Yalom longs to pour his own sorrows, even as he strives to ease hers; and Momma--ill-tempered, overpowering, and suffocating her son with both love and disapproval.

MCAT physics and math review. / Kaplan Publishing
Kaplan MCAT physics and math review
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MCAT critical analysis and reasoning skills review. / Kaplan Publishing
Critical analysis and reasoning skills review
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How not to age : the scientific approach to getting healthier as you get older / Greger, Michael

"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"--

Forever strong : a new, science-based strategy for aging well / Lyon, Gabrielle (Osteopath)

"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--

Risking life for death : lesson for the living from the autopsy table / Blumenthal, Ryan

Every contact leaves a trace: a single strand of hair or a tiny droplet of blood can be the silent witness at a crime scene. Locard's Exchange Principle underpins all forensic science and holds that the perpetrator of a crime will bring something to the crime scene and leave with something from it. Forensic experts use this principle daily to catch murderers and assailants. In Risking Life for Death, South African forensic pathologist Ryan Blumenthal offers a master class in this singular forensic technique based on real-life case studies. With more than twenty years' experience in the field, Blumenthal explains how to look for clues and traces, and how what he does not find at autopsy is often more important than what he does find. In other words, the absence of evidence can sometimes be of greater value than the presence of evidence. His account also highlights the dangers forensic pathologists are exposed to daily. As they try to unravel the puzzle of someone's death, forensic pathologists often face life-threatening infections, toxic gases and the hazards associated with high-profile cases - in effect, risking their life to solve someone else's death. An understanding of Locard's Exchange Principle can help you become a medical detective in your own life, can help you be a happier person and can even provide you with a better philosophy for growing older, Blumenthal argues.

Bad therapy : why the kids aren't growing up / Shrier, Abigail

"From the author of Irreversible Damage, an investigation into a mental health industry that is harming, not healing, American children. In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost, sad and fearful of growing up. What's gone wrong with America's youth? In Bad Therapy, bestselling investigative journalist Abigail Shrier argues that the problem isn't the kids -- it's the mental health experts. Drawing on hundreds of interviews with child psychologists, parents, teachers, and young people, Shrier explores the ways the mental health industry has transformed the way we teach, treat, discipline, and even talk to our kids. She reveals that most of the therapeutic approaches have serious side effects and few proven benefits. Among her unsettling findings: Talk therapy can induce rumination, trapping children in cycles of anxiety and depression Social Emotional Learning handicaps our most vulnerable children, in both public schools and private "Gentle parenting" can encourage emotional turbulence -- even violence -- in children as they lash out, desperate for an adult in charge. Mental health care can be lifesaving when properly applied to children with severe needs, but for the typical child, the cure can be worse than the disease. Bad Therapy is a must-read for anyone questioning why our efforts to bolster America's kids have backfired -- and what it will take for parents to lead a turnaround"--

Giaci and me : a mother's journey of loving and raising an autistic child / Miceli, Rita

"With more than a half-million global followers on TikTok, Rita Miceli's young adult son Giaci and his sisters are making a big impact. Surrounded by the unconditional love of his family, Giaci invites his fans to be privy to the rich tapestry of the life he leads, sharing everyday activities including housekeeping, finances, and the emotional health of his parents and siblings. In Giaci and Me, author and mother Rita Miceli shares her story to help parents of autistic children be inspired, feel better, and continue their journey knowing they are not alone. A narrative of Rita's innermost thoughts, realizations, and fears, this memoir of perseverance serves as a much-needed resource for caregivers and family members of people with autism. Rita wished for such a book at the beginning of her own journey as a mother of a child with autism, and now she offers to her readers a comprehensive framework that spans decades. From the early days of diagnosis through to the unusual, the exciting, and the uplifting, Giaci and Me shares an empathetic and compassionate perspective that can lead to better support for families living with autism."--

Rough magic : living with borderline personality disorder / Newman, Miranda

"A harrowing but ultimately uplifting literary memoir about living with borderline personality disorder--the most stigmatized diagnosis in mental health. 'I didn't know whether to take you to a psychologist or an exorcist.' This is how Miranda Newman's mother described the experience of trying to find an explanation for her daughter's behaviour. It would be years before Miranda was able to find a diagnosis that explained the complicated way she moved through the world. She would have to advocate for herself in the mental health system while dealing with abuse, homelessness, survival sex, suicide attempts and hospitalizations. Through it all, Miranda has found strength in her diagnosis. Her recollections are visceral and confessional, but also self-aware, irreverent and funny. She tells readers how she has found strength and joy in what others might see as tragic, while bolstering her personal recollections with deeply researched observations on Canada's mental healthcare system, and the history of diagnostics and disorder, using research supported by her work at Yale University."--

Sociopath : a memoir / Gagne, Patric

With emotions like fear, guilt and empathy eluding her, the author, trying to replace the nothingness with something, realizes, after connecting with an old flame, if she's capable of love, it must mean she isn't a monster and sets out to prove the millions of Americans who share her diagnosis aren't all monsters either.