Tag Archives: Mental Health

Break the Silence

Image result for bell lets talk 2020In the Harry Potter universe, a sense of cold, creeping dread announces the arrival of Dementors, foul creatures of darkness who sweep away happiness and deal in despair. “Get too near a Dementor,” Professor Lupin tells Harry in The Prisoner of Azkaban, “and every good feeling, every happy memory will be sucked out of you.” Dementors might be real, dangerous monsters for our wizard hero, but for author JK Rowling, Dementors are an avatar for depression. While writing the beloved series, Rowling was suffering from a bout of depression herself, which she described as “that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad.” This, incidentally, is almost exactly how Lupin describes Dementors to Harry. 

Unfortunately for us Muggles living in a boring, non-magical world, things like depression don’t exist in a solid form. We can’t shout “expecto patronum!” at mental illness and chase it away with a helpful Patronus. But there are some steps we can take to combat it, such as the simplest, most obvious, but often most difficult starting point: talking about it. When Harry faints upon his first encounter with a Dementor, he is filled with shame. Nobody else is fainting, so why is he? It isn’t until Professor Lupin opens the door to a conversation that Harry learns why he is so affected by the creatures, and how to fight them off. Today is Bell Let’s Talk Day, a day dedicated to breaking the silence on mental illness through conversation on Twitter, Facebook, Instagram, YouTube, Snapchat, and text messaging with the hashtag #BellLetsTalk. 

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Eleanor Oliphant is Completely Fine (By Gail Honeyman)

Eleanor Oliphant Is Completely Fine : A NovelWhen I started this book, I was not able to put it down; I cannot wait to read about what happens next. Eleanor Oliphant is Completely Fine is a story about “a quirky yet lonely woman whose social misunderstandings and deeply ingrained routines could be changed forever—if she can bear to confront the secrets she has avoided all her life. But if she does, she’ll learn that she, too, is capable of finding friendship—and even love—after all.” (goodread)

There weren’t many characters in this story. However, each of them are lovable and especially Eleanor–you really feel yourself grow with her through the story, and experience what she was feeling. She is truly weird and wonderful. This is an important book about mental health, family relationship, dealing with loss. Yet, Honeyman is able to take on an humorous tone that makes you laugh and cry.

This book is just published in May. Highly recommended!! Especially if you liked The Rosie Project, Courting Greta, Lost and Found, and anything like that, you will really enjoy this book.

A Long Way Down By Nick Hornby


Hornby is so good at illustrating our life’s unspeakable pain with acerbic humour. A Long Way Down is not actually about committing suicide. It is about how life can open up another chapter if we don’t die. On another new year’s eve, it makes me ponder how many people out there need a heart-to-heart conversation, and how we can start this conversation … I wish everyone a prosperous 2017. I also hope that we all can take a moment to care for the people around us.