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Age proof : the new science of living a longer and healthier life / Kenny, Rose Anne

We all age. But why do some of us live longer than others? Why do we live twice as long today as our ancestors did 200 years ago? And what does the latest science teach us that will help us not only live longer lives, but also to live fitter, healthier and happier lives, deep into our later years? Professor Rose Anne Kenny has 35 years of experience right at the top of ageing medicine and is at the forefront of scientific research into the subject. "Age Proof" takes Professor Kenny's ground-breaking research and reveals why and how some people have a lower biological age (how our body looks and feels) than chronological age (the number), and the role played by food, genetics, sex, physical exercise, cold water, childhood experiences, expectations, friendships, inequality and much more. From the nuns who lived into their nineties, to the septuagenarians taking up sport for the first time, via the revealing, if unlikely friendship of Jojo the monkey and Alan the cat, and the existence of 'Blue Zones' (areas of the world where inhabitants live longer), Professor Kenny's work lifts the lid on the importance of family, friends, laughter and good sleep and emphasises that we all are just as young as we feel.

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That's why I'm a doctor : physicians recount their most memorable moments / Bulgutch, Mark

"A compendium of career-affirming moments from a diverse group of doctors across Canada. Doctors hold a pretty special place in our lives. They're often there when we're born, and they're usually there when we die. They're there for a lot of the scary or weird stuff that happens in between, too. In That's Why I'm a Doctor, award-winning journalist Mark Bulgutch brings together forty-five stories from a diverse group of physicians, including pediatricians, interventional radiologists, general surgeons, psychiatrists, family doctors, gastroenterologists, ophthalmologists, gynecologists, neurologists and more. Each doctor's story describes the moment that left them thinking, 'That's why I became a doctor.' This volume includes stories of innovation (developing a treatment for cholera); rare and fascinating medical cases (the separation of conjoined twins); the less dramatic but still quietly satisfying times when the doctor was able to have a lasting positive impact on the life of a patient or their family; and, of course, those unexpected moments when the patient taught the doctor an important life lesson that would inform their practice for years to come. These stories, big and small, are tied together by a sense of caring. It's impossible to read what these doctors have to say and not come away with a new understanding of what goes through the mind of the person on the other end of the stethoscope and how dedicated doctors must be to do what they do."--

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Bad therapy : why the kids aren't growing up / Shrier, Abigail

"From the author of Irreversible Damage, an investigation into a mental health industry that is harming, not healing, American children. In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost, sad and fearful of growing up. What's gone wrong with America's youth? In Bad Therapy, bestselling investigative journalist Abigail Shrier argues that the problem isn't the kids -- it's the mental health experts. Drawing on hundreds of interviews with child psychologists, parents, teachers, and young people, Shrier explores the ways the mental health industry has transformed the way we teach, treat, discipline, and even talk to our kids. She reveals that most of the therapeutic approaches have serious side effects and few proven benefits. Among her unsettling findings: Talk therapy can induce rumination, trapping children in cycles of anxiety and depression Social Emotional Learning handicaps our most vulnerable children, in both public schools and private "Gentle parenting" can encourage emotional turbulence -- even violence -- in children as they lash out, desperate for an adult in charge. Mental health care can be lifesaving when properly applied to children with severe needs, but for the typical child, the cure can be worse than the disease. Bad Therapy is a must-read for anyone questioning why our efforts to bolster America's kids have backfired -- and what it will take for parents to lead a turnaround"--

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Beauty for ashes : memoir of a traumatic brain injury survivor / Lee, Alexis

A short memoir packed with first-hand experience about a topic rarely discussed from the survivor's perspective, Beauty for Ashes: Memoir of a Traumatic Brain Injury Survivor shares my horrors and triumphs after sustaining a Traumatic Brain Injury from a motor vehicle accident during the most promising part of my life. While not entirely in chronological order, due to memory impairment, I decided to categorize the major areas affected in my life by this tragedy. My goal is to support other trauma survivors, and those close to them, by discussing the ugly truths one can face with an injury that cannot be seen, yet is often misunderstood and underestimated. As a reflection of my personality, this piece has humour and sincerity towards the many roads that lead me to where I currently am in my recovery. From loss of cognitive skills, friendships and my independence, to the climax of an expected engagement to my boyfriend that didn't happen. As the negative medical reports, discouragement and isolation drained the colour from my life's portrait, my fight to believe the God I grew to know as a compassionate one became the foundation for my triumph and recovery. Observing the lack of education and awareness within my native Caribbean community, I tear open the curtains of issues shunned and hidden at large - depression and anxiety - hurdles I silently struggled with as a result of shame. This leads the reader to prompt discussions, and hopefully, develop compassion and understanding for those who feel the same as I did. I express the reality of life's frailty; the pressures that test and shake relationships across the board - how strong are the ones we believe to be the strongest? Beauty for Ashes: Memoir of a Traumatic Brain Injury Survivor is a gripping story about conquering the odds, and finding solace after the storm.


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The indoctrinated brain : how to successfully fend off the global attack on your mental freedom / Wolf, Naomi

Throughout the world, mental capacity is declining, especially among young people, while depression rates are rising dramatically. Meanwhile, one in forty men and women suffers from Alzheimer's, and the age of onset is falling rapidly. But the causes are not being eliminated, quite the opposite. Can this just be coincidence? The Indoctrinated Brain introduces a largely unknown, powerful neurobiological mechanism whose externally induced dysfunction underlies these catastrophic developments. Michael Nehls, medical doctor and internationally renowned molecular geneticist, lays out a shattering chain of circumstantial evidence indicating that behind these numerous negative influences lies a targeted, masterfully executed attack on our individuality. He points out how the raging wars against viruses, about climate change, or over national borders are -- more likely intended than not -- fundamentally providing the platform for such an offensive against the human brain that is steadily changing our being and is aimed at depriving us of our ability to think for ourselves. But it is not too late. By exposing these brain-damaging processes and describing countermeasures that anyone can take, Nehls brings light and hope to this fateful chapter in human history. Nothing less will be decided than the question of whether our species can retain its humanity and its creative power or whether it will lose them irretrievably.

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But everyone feels this way : how an autism diagnosis saved my life / Layle, Paige

""For far too long, I was told I was just like everyone else. All my struggles and feelings were supposedly universal, and the real difference was that I was just a weak, manipulative, selfish, emotional baby. I had to toughen up. But as much as everyone tried to convince me, I knew it couldn't be true. Living just seemed so much harder for me than everyone else. Whilst the people around me seemed to have no problem being calm and happy, I had panic attacks multiple times a day, where my hyperventilating made my legs numb and sometimes I lost consciousness. I cried almost every day from stress, frustration, exhaustion, or all three at once. This wasn't okay. This wasn't normal. This wasn't functioning. And it certainly wasn't fine." Paige Layle was normal. She lived in the countryside with her mom, dad, and brother Graham. She went to school, hung out with friends, and all the while everything seemed so much harder than it needed to be. A break in routine threw off the whole day. If her teacher couldn't answer "why" in class, she dissolved into tears, unable to articulate her own confusion or explain her lack of control. But Paige was normal. She smiled in photos, picked her feet up when her mom needed to vacuum instead of fleeing the room, and received high grades. She was popular and well-liked. And until she had a full mental breakdown, no one believed her when she claimed that she was not okay. In "But Everyone Feels This Way," Paige Layle shares her story as an autistic woman diagnosed late. Women are frequently diagnosed with autism much later than men - in their late teens or early twenties. Armed with the phrase "Autism Spectrum Disorder" (ASD), Paige set out to learn how to live her authentic, autistic life. She challenges stigmas, taboos, and stereotypes so that everyone can see themselves. Along the way, her online activism has spread awareness, acceptance, and self-recognition in millions of others"--

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The sky was falling : a young surgeon's notes on bravery, survival, and hope / Griggs, Cornelia

"The dramatic, cathartic diary of Dr. Cornelia Griggs--a young pediatric surgeon and the mother of two toddlers--as she worked on the front lines during the first wave of the COVID-19 pandemic at one of New York City's busiest hospitals"--

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The wisdom of nurses : stories of grit from the front lines / Archibald-Varley, Amie

"One of the enduring lessons of the pandemic has been the pivotal role that nursing plays in health care--vital work that isn't widely understood or, sadly, appreciated. Sara Fung and Amie Archibald-Varley started the wildly popular Gritty Nurses podcast to give voice to nurses all over the world, including more than 400,000 nurses in Canada. The authors have quickly become sought-after speakers and advocates for nurses and are called on regularly by the media to talk about a wide range of issues around the profession. In their first book, they take you to the front line of nursing to show the compassion, selflessness and dedication of professionals who not only give it all for their patients, but get up and do it over and over again"--

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Gut rules : a guide to self-healing / Cortes, Mar

A practical guide with tools and information sourced from a wide range of different medical practices, nutrition, and wellness to improve your health. Matan Hakimi was diagnosed with a chronic disease at age 20. However, this didn't stop him from doing everything he could do to overcome his condition; no matter how crazy it sounded. After 10 years of living with the disease, Matan did the impossible - he naturally cured himself. Matan has spent the last few years investigating and experimenting with the connection between our lifestyle and modern-day health conditions, along with Harvard educated scientist, Dr. Mar Cortes, from Mount Sinai hospital in NYC. All to better understand why so many people today develop chronic and autoimmune diseases. In Gut Rules, Matan takes the reader on a journey of exploring our health and learning the foundation and practice of self-healing. He shares the tools and information he acquired to allow anyone to take charge of their health - and it all begins in the gut.