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101 Best jump rope workouts / Lee, Buddy
Hundred one best jump rope workouts
A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognised internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, One hundred one Best jump rope workouts shows you how. One hundred one Best jump rope workouts compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.


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Am i dying?! : a complete guide to your symptoms--and what to do next / Eisenberg, Marc

Diagnosis -- Handbooks, manuals, etc.
Handbooks and manuals.
Health risk assessment
Self-care, Health
Symptoms -- Handbooks, manuals, etc.

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Anti-aging hacks : 200+ ways to feel--and look--younger / Asp, Karen

"In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat -- or prevent -- the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come"--



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Life-changing foods : save yourself and the ones you love with the hidden healing powers of fruits & vegetables / William, Anthony
At head of title:
Fruit -- Health aspects.
Fruit in human nutrition
Healing
Holistic medicine
Mediums
Mind and body
Self-care, Health
Vegetables -- Health aspects.
Vegetables in human nutrition

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Put your best face forward : the ultimate guide to skincare from acne to anti-aging / Lee, Sandra

Aging -- Prevention
Skin -- Care and hygiene
Skin -- Diseases
Dermatology.

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Sawbones : the horrifying, hilarious road to modern medicine / Mcelroy, Justin
Sawbones book
Wondering whether eating powdered mummies might be just the thing to cure your ills? Tempted by those vintage ads suggesting you wear radioactive underpants for virility? Ever considered drilling a hole in your head to deal with those pesky headaches? Probably not. But for thousands of years, people have done things like this--and things that make radioactive underpants seem downright sensible! In their hit podcast, Sawbones, Sydnee and Justin McElroy breakdown the weird and wonderful way we got to modern healthcare. And some of the terrifying detours along the way. Every week, Dr. Sydnee McElroy and her husband Justin amaze, amuse, and gross out (depending on the week) hundreds of thousands of avid listeners to their podcast, Sawbones. Consistently rated a top podcast on iTunes, with over 15 million total downloads, this rollicking journey through thousands of years of medical mishaps and miracles is not only hilarious but downright educational. While you may never even consider applying boiled weasel to your forehead (once the height of sophistication when it came to headache cures), you will almost certainly face some questionable medical advice in your everyday life (we're looking at you, raw water!) and be better able to figure out if this is a miracle cure (it's not) or a scam.

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The abstinence myth : a new approach for overcoming addiction without shame, judgment, or rules / Jaffe, Adi

"Breaking free of outdated explanations and rigid "rules" for recovery, The Abstinence Myth offers a hopeful, research-based framework for transformation by an addiction expert and renowned TEDx speaker who overcame his own addiction and has guided hundreds of clients into lives of joy and purpose"--Back cover.